Aldi: Grocery Shopping for under $50 a week

Matt and I are budgeting this year for the first time. I used to think I was budgeting by just spending "as little as possible", but now I realize there were hundreds of dollars slipping through our fingers in my carelessness. We've been going through Financial Peace University and living on a purposeful budget (budget forms here). This involves sitting down before each new month and talking about what we will need to spend money on this month that we didn't need to spend money on last month.

We are a family of two adults and one toddler. When we started budgeting we were having trouble staying under $150 for groceries every two weeks, but lately I've been grocery shopping for under $100 every two weeks! I accomplish this by shopping at Aldi, and shopping once a week for the week instead of once every two weeks.

Here's a list of my last grocery store trip.

Pink Lady Apples (2)
Light String Cheese
Large Carrots

Old Fashioned Rolled Oats
Large Eggs
Unsweetened Vanilla Almond Milk

Sprouted Bread
Colby Jack Cheese (2)
Roma Tomatoes
Iceberg Lettuce

Fresh Green Beans
Frozen Cut Okra (2)
Frozen Broccoli Florets
Frozen Fancy Green Beans
Frozen Chicken Tenderloins

Coconut Oil

That was my list (reading straight from the receipt) and the total was $43.29 (I had a $5 off coupon, so I actually spent less than $40 on this run).

For breakfast we eat a lot of eggs (with a side of veggies, or on toasted bread with butter, tomato, and lettuce) and oatmeal (either in almond milk microwaved and then add apple bits, or I always toast half of the oatmeal in coconut oil with vanilla(not purchased this week) and sweetener (not purchased this week) to make granola, which we eat like cereal with the almond milk poured over it.

For lunch most work days (5 or 6 days for my husband and 2 or 3 for me) we pack a sandwich with meat, lettuce, mayo, and tomato (meat and mayo not purchased this week), but some work days we bring leftovers from the night before to eat for lunch. We also take apples, carrots, string cheese, celery, peanuts etc. as snacks for work.

For dinners we're pretty easy going, meat and veggies with herbs and spices often. Our last dinner, I steamed broccoli, cooked chicken and then mixed up some mayo, cheese (which I shredded), onion powder, garlic powder, salt and pepper. Mixed it all together and baked for awhile, and it was yummy and satisfying. I only bought chicken this week because we already have fish, ground beef, and a full turkey in our freezer, so this week we can have a little of each of those to get through dinners, and I may not need to buy any meat at all next week.

Next week I will have to get more vanilla, but we should have frozen veggies and some cheese left over, so I'll get less of those, etc. It's a give and take every week, but we're staying under $50.

I can totally understand if you're used to eating fancier than we do, but I'm talking about grocery shopping on a budget, spending less than $50 a week, while maintaining a no sugar/white flour/white rice/potato diet.

Good luck, happy budgeting, and if you're headed to Aldi don't forget to bring a quarter!

For more of our Trim Healthy Mama journey, follow along with us on Facebook: https://www.facebook.com/ahelpmeetforhim/


  1. My SIL has began shopping at Aldi. She enjoys cooking when she has time and I just suggested THM to her....clearly she loves me because she did not entertain the thought that I thought she was anything other than thin. This article will be great for her as she begins this journal to care for herself, my little brother, and maybe even a little one if God wills. We live overseas and I grieved Aldi when we moved. Thanks for sharing your journey in health and finances...which are probably directly related!

    1. There are Adlis in Europe, if you're over seas over there! I first was introduced to it when I lived in England for a semester! Good luck to your sister-in-law!! Trim Healthy Mama and the Baby Steps work if you follow them!


I adore your lovely comments!