He was seeing a little bit of weight loss, just from being occasionally on plan, but he was watching my consistent weight loss, and after I had been on plan for three months (and lost twenty-seven pounds), he decided to join me on this journey to weight loss and improved health. It's funny, looking at the pictures, because if you have asked me if Matt needed to lose weight, I hadn't thought about it. But seeing the pictures, he was overweight. It was a needed change for both of us!
After nine months on plan, he was twenty-eight and a half pounds down! He's hovering less than two pounds above his goal weight and looks fantastic. I'm so proud of his faithfulness to this way of eating!
Some of Matt's favorite on plan foods are: